How to Manage Stress: The Stress Response Cycle

Marcia MoitosoAnxiety, Trauma and PTSD

How to Manage Stress: The Stress Response Cycle - Marcia Moitoso Counselling & Psychotherapy

We’re often told to reduce our stress by taking on fewer responsibilities when we’re feeling overwhelmed. That certainly can help, but what’s more important is to learn to move through the stress response cycle so that when we are faced with stressor’s our bodies have the capacity to handle them. This requires learning to listen to our bodies and our … Read More

What is stress?

Marcia MoitosoAnxiety, Trauma and PTSD

What is Stress? Marcia Moitoso Counselling & Psychotherapy

How many times over the past month have you said that you feel stressed? Once a month? Once a week? Once a day? Three times a day? Is even thinking about this question stressing you out? If you answered yes to any of those questions, this article is probably for you. We talk about stress all the time! So often, … Read More